I have poor eyesight. Should I wear glasses while doing the exercises? How far should I stand in front of the picture and the dot? Do I stand right in front of the images or at an angle?
SYSTEMA RUSSIAN SPETSNAZ: MUST HAVE DVD!!!
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Self-Development Training: DVD #11 – Commonly Asked Questions
Can you tell me how much time daily is needed to practice this training in order to get good results at achieving a relaxed mind and body? Does the training need to be done once or twice daily for best results? How easy is it to gain an altered state of consciousness that can be maintained during combat? Can results come with this training in hours, days, weeks, or months?