HAND TO HAND COMBAT OF RUSSIAN SPECIAL FORCES - EFFECTIVE, PRACTICAL AND EASY TO LEARN SELF-DEFENSE!

Sight Power in Combat – DVD #19 – Commonly Asked Questions

Systema Spetsnaz DVD 19

I have poor eyesight. Should I wear glasses while doing the exercises? How far should I stand in front of the picture and the dot? Do I stand right in front of the images or at an angle?

SYSTEMA RUSSIAN SPETSNAZ: MUST HAVE DVD!!!

There are a lot of great Russian Spetsnaz DVDs. Which one to choose? We are offering a list of DVDs that everyone should have to master vital Systema skills!

Self-Development Training: DVD #11 – Commonly Asked Questions

Self-Development DVD #1: Psychophysical Self-Regulation.

Can you tell me how much time daily is needed to practice this training in order to get good results at achieving a relaxed mind and body? Does the training need to be done once or twice daily for best results? How easy is it to gain an altered state of consciousness that can be maintained during combat? Can results come with this training in hours, days, weeks, or months?

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Russian Systema Training Q & A

Russian Systema training questions and answers

Russian Systema Spetsnaz Training - Common Questions and Answers

Systema Spetsnaz DVDs

Systema Russian Spetsnaz

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