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Self-Development Training: DVD #11 – Commonly Asked Questions

Systema Spetsnaz DVD #11 - Philosophical Self-Regulation


Psychophysical Self-Regulation. Self-Development Training: Question #1 Hi Vadim, concerning your Self-Development  DVD #11: Psycho-Physical Self-Regulation. Can you tell me how much time daily is needed to practice this training in order to get good results at achieving a relaxed mind and body?

Psychophysical Self-Regulation. Self-Development Training: Answer #1Start with performing each exercise 3 times, then gradually increase it to 6, 9, 12, 18 etc.. (feel your body, increase gradually, do not rush!)

 

Psychophysical Self-Regulation. Self-Development Training: Question #2Does the Self-Development training need to be done once or twice daily for best results?

Psychophysical Self-Regulation. Self-Development Training: Answer #2Twice a day is ideal – morning and evening.

 

Psychophysical Self-Regulation. Self-Development Training: Question #3How easy is it to gain an altered state of consciousness that can be maintained during combat?

Psychophysical Self-Regulation. Self-Development Training: Answer #3It varies for each person.. Someone can learn it within a week and another person within a year.. I would say practice, practice and practice.. I would recommend to watch Self-Development DVDs #12 and DVD #13 to practice breathing and relaxation.

 

Psychophysical Self-Regulation. Self-Development Training: Question #4Can results come with this training in hours, days, weeks, or months?

Psychophysical Self-Regulation. Self-Development Training: Answer #4Varies on a person.. when it comes to altered state, there is no technique that you have to memories, there is a specific state of mind, that you should feel and “anchor” in your body. There are can be hours, days, weeks and even months.. everyone is different!

 

 


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