SYSTEMA SPETSNAZ SELF-DEVELOPMENT TRAINING
We are at Systema Spetsnaz strongly believe that Self-Development training important for any Martial Artists. Learning combat techniques and improving your physical shape is not enough. Knowing your Reserve Hidden Abilities as well as ability to develop and manage your internal body energy will benefit your Martial Arts techniques and, also, will help you to find a harmony in your Body, Mind & Spirit.
Our Self-Development System is a complex of healing, self-improvement, self-knowledge, personal growth, and hidden internal energy development. The system is based on ancient Russian, Chinese and Indian cultures and combined with modern research in metaphysics and psychology. It is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being.
Peace of mind and strong internal power are what makes a professional Martial Artists impregnable and help you to achieve the Martial Arts Mastery!
SELF-DEVELOPMENT COURSE INCLUDES 5 LEVELS:
LEVEL ONE: HARMONY: BODY, MIND & SPIRIT
- Harmony: Mind, Body & Spirit
- Opening & Waking up the Energy Channels
- Increasing the Internal Energy Flow
- Working with Stress, Tension, and Relaxation
- Movements & Abdominal Breathing
- Working with Timing and Energy Flow (developing Energy withing Time & Space)
- Introduction to Levitation
- Attention, Sensation, Movement, Breathing, Energy & Internal Power
- Mind Developing (development of left and right hemispheres)
- Psycho-physical foundation for No Contact Combat
LEVEL TWO: ENERGY & INTERNAL POWER
- Healthy & Productive Energy
- Generating and Managing the Internal Energy Flow
- Discovering the Internal Power
- Human Body as a Bio-Energetic Structure (aura, energy centers, meridians)
- Types of Human Bio-Energy
- The Concept of Hollow and Solid Organs (five conversions)
- Breathing as a Source of Energy (various breathing techniques)
- Energy Preservation and Collection
- Energy Interaction within the Environment
- Psycho-Energy foundation for No Contact Combat
LEVEL THREE: EXTRA-POWER & RESERVE HIDDEN ABILITIES
Control & Management of Person’s Psycho-Energy system. Energy foundation of No Contact Combat.
- Concentration and memory development techniques
- Types of fear, overcoming fear in extreme situations, management of chronic fear and anxiety
- Confidence as the foundation state of success, techniques of increasing the confidence and self-esteem
- “Hidden” Leader skills: body language, postures, gestures, voice intonation, charisma and the art of bargaining
- Potential vs Success, algorithm of success, the internal state of “good luck”
- Methods of “control” – qi-gong and self-programming
- Algorithm for improving the immune system & internal self-healing techniques
- Reserved human abilities in extreme situations & pain management techniques
- Balance in Nature – the concept of “yin” and “yang”
- Understanding of “emptiness” and “space”
- Understanding of Psycho-Energy
- Emotions as energy (how it connect/reflect organs in a human body, working with emotional states)
- Meditation & Reflex-therapy (energy zones and concentration points)
LEVEL FOUR: MANAGEMENT OF A REALITY
The system of Energy-Informational Development. Energy-Informational foundation for No Contact Combat.
LEVEL FIVE: UN-KNOWN SUPERPOWER
A system of spiritual and esoteric development. No Contact Combat Mastery.