HAND TO HAND COMBAT OF RUSSIAN SPECIAL FORCES - EFFECTIVE, PRACTICAL AND EASY TO LEARN SELF-DEFENSE!

Posts tagged self-development

Sight Power in Combat – DVD #19 – Commonly Asked Questions

Systema Spetsnaz DVD 19

I have poor eyesight. Should I wear glasses while doing the exercises? How far should I stand in front of the picture and the dot? Do I stand right in front of the images or at an angle?

Self-Development Training: DVD #11 – Commonly Asked Questions

Self-Development DVD #1: Psychophysical Self-Regulation.

Can you tell me how much time daily is needed to practice this training in order to get good results at achieving a relaxed mind and body? Does the training need to be done once or twice daily for best results? How easy is it to gain an altered state of consciousness that can be maintained during combat? Can results come with this training in hours, days, weeks, or months?

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