HAND TO HAND COMBAT OF RUSSIAN SPECIAL FORCES - EFFECTIVE, PRACTICAL AND EASY TO LEARN SELF-DEFENSE!

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Can I practice Systema Spetsnaz without a partner/teacher?

The answer is “Yes” and “You Should”! When you start learning Systema Spetsnaz, most principles and exercises you will have to practice on your own. And we recommend practicing basic principles (techniques) on your own. At the beginning, your body should learn fundamental Systema Spetsnaz motions. And you won’t need a partner for that. Until […]

Learning Systema Spetsnaz – where to begin?

Learn Systema Spetsnaz - Where to Begin

Which videos should I start with. I want train as if I will be in combat. I need your guidance to begin system combat correctly.

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Russian Systema Training Q & A

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Russian Systema Spetsnaz Training - Common Questions and Answers

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