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My name is Manchun Yang. I'm president of Krav Maga Korea Federation and Korea Teuk-Kong moo sul 6 dan. I appreciate Master Vadim Starov. I was invited to the Systema Spetsnaz - Russian hand to hand combat seminar in Tver city. Master Vadim's combat skills are great and I, also, feel good about working with relaxation energy. I think SYSTEMA SPETSNAZ self-defense has a lot of impressive, effective and explosive techniques. I consider it my duty to write to you and thank you, truly.

I was the translator for the online self-development seminar. I was impressed by the knowledge that Mr. Starov shared with participants. I learned several breathing and relaxation techniques, discovered that our body can generate the amazing powerful energy that everybody has. It just hidden inside us. Daily routine, work, stress - this is what we used too. What about peace of mind, balance and harmony in our life? Vadim teaches how to release our inner energy. After the first training day and felt how powerful it was. This is what everybody needs! This will help to achieve a higher level of awareness and will benefit your everything in life - success at work and happiness in relationship. Healthy lifestyle is not only what you eat, it's about how you feel!

Online Spetsnaz Seminar helped me better understand myself. Vadim Starov training method is simple and effective. Through breathing exercises, it was easy to understand the energy flow and energy-work on self-improvement. Various breathing methods, working with imagination, energy exercises... I felt relaxed and was able to clean my body from "clogged" energy and toxins. I noticed the powerful energy during the online seminar. It was a light vibration feelings in my body and I was able to manage it. I am grateful to Vadim Starov for his self-development training. I will gladly join his future online sessions. I will try my best to go to Russia and train with Vadim in person.

After being involved in various martial arts over the years, from kung fu to karate, I have to admit Systema is the only one that exhibited a relaxed, common sense and modern approach to self defense.