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Posts tagged systema strikes

How to deliver a strong penetrating punch/strike?

Systema Spetsnaz Instructor Course - Russian Martial Art

There are 7 main rules that you should practice to deliver a strong penetrating punch or strike. Before description those 7 rules, I assume that you already have the foundational knowledge about strikes, punches & kicks, such as: Type of strikes (single strike, double strikes, triple strikes) Strike variations (fist strike, punches, elbow, shoulder strikes, open palm […]

Energy Strikes: what does striking in 1/2 figures mean?

Systema Spetsnaz Energy Strikes - DVD #10

I’m watching Systema Spetsnaz DVD #10 and have a question. When striking what does 1 & 1/2 figures in depth mean?

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