There are 7 main rules that you should practice to deliver a strong penetrating punch or strike. Before description those 7 rules, I assume that you already have the foundational knowledge about strikes, punches & kicks, such as: Type of strikes (single strike, double strikes, triple strikes) Strike variations (fist strike, punches, elbow, shoulder strikes, open palm […]
Posts tagged systema strikes
I’m watching Systema Spetsnaz DVD #10 and have a question. When striking what does 1 & 1/2 figures in depth mean?