![Systema Spetsnaz Instructor Course - Russian Martial Art](https://www.systemaspetsnaz.com/wp-content/uploads/2017/02/Systema-Spetsnaz-Training-171-1-680x330.jpg)
There are 7 main rules that you should practice to deliver a strong penetrating punch or strike. Before description those 7 rules, I assume that you already have the foundational knowledge about strikes, punches & kicks, such as: Type of strikes (single strike, double strikes, triple strikes) Strike variations (fist strike, punches, elbow, shoulder strikes, open palm […]