Study Course # 1 

Day 1 - The basics Of Russian Hand to Hand Combat & the integrated system of the intellectual development.

10:00 pm - 3:00 pm Introduction to the Systema SpetsNaz Hand to Hand Combat

• Basic exercises stances and movement, the elements of safeguarding.
• Balance – theory and application of displacement in combat. Defense against grabs (wrist, forearm, upper arm).
• Defense against a stick/club - overhead attacks.

5 :00 pm – 8:00 pm Lecture course – The Integrated system of the intellectual development.

• The concept about the intellect and the methods of its improvement.
• emory. Exercises on the development of the memory, concentration and attention.
• The brain (physiology, basic zones, the blood supply to the brain). Exercises for improvement functions of the brain
• Hormonal system. Self-massage and exercise for normalizing the hormonal processes.
• The influence of food on the intellect, sleeping and the stressful situations. Anti-stress recommendations and exercises.
• Special exercises for the spine.

Day 2 - The basics Of Russian Hand to Hand Combat & the integrated system of the intellectual development

10:00 pm - 3:00 pm

• Basic elements and exercises.
• Physical exercises. Acrobatics
• Defense against grabs. Defense against strikes.

5:00 pm - 8:00 pm Lecture course – The Integrated system of the intellect development

• The posterior lobes of the brain. Exercises for the development of sight, hearing, sense of smell, gustatory and touching sensations.
• Exercises for the development of the space orientation zones.
• Exercises for the development of the frontal shares of the brain and the zone of complex thinking.

Day 3 - Self-defense / Work with the weapons

10:00 pm - 3:00 pm Lower frame acrobatics (on the ground)

• Defense against the strikes, work with the objects and weapons.
• Knife disarms (taking away, knocking out).
• Stick / club disarms, defense against a knife.

5:00 pm - 8:00 pm Lecture course – The Integrated system of the intellect development

• Exercises for the development of the left (logical) cerebral hemisphere.
• Exercises for the development of the right (creative) cerebral hemisphere.
• Interaction of cerebral hemispheres.
• Exercises for the development and activity of the cerebellum (part of the brain responsible for the motions)
• Pressure point self-massage for better intellectual activity.

Study course # 2   

Parts of the study course:

1. Offensive techniques – no contact psychological effect on the opponent.
2. Psychology / Special Medicine / Breathing techniques
3. Internal energy during combat / No Contact Combat

Day 1 10:00 pm - 3:00 pm

1. Auto training - Basic exercises - development and control of the psychological and physical state.
2. Special breathing exercises used during combat.
3. Psychological effect against an opponent during combat.

 5:00 pm - 7:00 pm Lecture - Concealed psychological influence on the opponent.

• Psychology of manipulation. Forms and methods of manipulation, as well as techniques and the methods of counter defense.
• Various types and techniques of hypnosis.
• Metaphors. Hidden psychological action against an opponent.

Day 2  10:00 pm - 3 :00 pm

Auto training:

• Basics exercises - development of the control psychological and physical state.
• The psychological skills in controlling yourself
• Work with the concealed reserves of the human body
• No Contact Combat
• Work on the development of sensory organs. Development of sight, hearing and sensory qualities.

5:00 pm - 7:00 pm Lecture course - Work with the human energy Forms of energy / internal energy.

• How to control your opponent’s energy.
• The procedures of the restoration of energy and physical strengthening of your body.

 Day 3  10:00 a.m. – 3:00 p.m.

Practical training:

• Working with the reserve possibilities of the body
• Working with the human energy
• Rehabilitation of the nervous system
• Pain management
• System of the body rehabilitation after the battle
• No Contact Combat
• Methods of delivering internal energy strikes .

Study course # 3
Special training for security and bodyguards

Day 1

Techniques for security and police officers - physical restrain of the suspect, physical search of the suspect, transporting of the suspect.

• Hand to Hand Combat in difficult conditions
• Hand to Hand Combat using weapons
• Hand to Hand Combat using different objects and tools;
• Hand to Hand Combat with multiple opponents.
• Landing from car / military car;
• Combat fencing;
• Knife Combat; Throwing of knives and improvised objects

Day 2

10:00 am - 7:00 pm

• Basic fire training- stances, movement, distance and target practice.
• Security and Bodyguard Techniques.
• Personal safety of the bodyguard and a client.
• Techniques in the office, stairs, hallways, driveways and public places.
• Automobile – self protection inside and out.