Study Course # 1
Day 1 - The basics Of Russian Hand to Hand Combat & the integrated system of the intellectual development.
10:00 pm - 3:00 pm Introduction to the Systema SpetsNaz Hand to Hand Combat
- Basic exercises stances and movement, the elements of safeguarding.
- Balance – theory and application of displacement in combat. Defense against grabs (wrist, forearm, upper arm).
- Defense against a stick/club - overhead attacks.
5 :00 pm – 8:00 pm Lecture course – The Integrated system of the intellectual development.
- The concept about the intellect and the methods of its improvement.
- emory. Exercises on the development of the memory, concentration and attention.
- The brain (physiology, basic zones, the blood supply to the brain). Exercises for improvement functions of the brain
- Hormonal system. Self-massage and exercise for normalizing the hormonal processes.
- The influence of food on the intellect, sleeping and the stressful situations. Anti-stress recommendations and exercises.
- Special exercises for the spine.
Day 2 - The basics Of Russian Hand to Hand Combat & the integrated system of the intellectual development
10:00 pm - 3:00 pm
- Basic elements and exercises.
- Physical exercises. Acrobatics
- Defense against grabs. Defense against strikes.
5:00 pm - 8:00 pm Lecture course – The Integrated system of the intellect development
- The posterior lobes of the brain. Exercises for the development of sight, hearing, sense of smell, gustatory and touching sensations.
- Exercises for the development of the space orientation zones.
- Exercises for the development of the frontal shares of the brain and the zone of complex thinking.
Day 3 - Self-defense / Work with the weapons
10:00 pm - 3:00 pm Lower frame acrobatics (on the ground)
- Defense against the strikes, work with the objects and weapons.
- Knife disarms (taking away, knocking out).
- Stick / club disarms, defense against a knife.
5:00 pm - 8:00 pm Lecture course – The Integrated system of the intellect development
- Exercises for the development of the left (logical) cerebral hemisphere.
- Exercises for the development of the right (creative) cerebral hemisphere.
- Interaction of cerebral hemispheres.
- Exercises for the development and activity of the cerebellum (part of the brain responsible for the motions)
- Pressure point self-massage for better intellectual activity.
Study course # 2
Parts of the study course:
- Offensive techniques – no contact psychological effect on the opponent.
- Psychology / Special Medicine / Breathing techniques
- Internal energy during combat / No Contact Combat
Day 1 10:00 pm - 3:00 pm
- Auto training - Basic exercises - development and control of the psychological and physical state.
- Special breathing exercises used during combat.
- Psychological effect against an opponent during combat.
5:00 pm - 7:00 pm Lecture - Concealed psychological influence on the opponent.
- Psychology of manipulation. Forms and methods of manipulation, as well as techniques and the methods of counter defense.
- Various types and techniques of hypnosis.
- Metaphors. Hidden psychological action against an opponent.
Day 2 10:00 pm - 3 :00 pm
Auto training:
- Basics exercises - development of the control psychological and physical state.
- The psychological skills in controlling yourself
- Work with the concealed reserves of the human body
- No Contact Combat
- Work on the development of sensory organs. Development of sight, hearing and sensory qualities.
5:00 pm - 7:00 pm Lecture course - Work with the human energy Forms of energy / internal energy.
- How to control your opponent’s energy.
- The procedures of the restoration of energy and physical strengthening of your body.
Day 3 10:00 a.m. – 3:00 p.m.
Practical training:
- Working with the reserve possibilities of the body
- Working with the human energy
- Rehabilitation of the nervous system
- Pain management
- System of the body rehabilitation after the battle
- No Contact Combat
- Methods of delivering internal energy strikes .
Study course # 3
Special training for security and bodyguards
Day 1
Techniques for security and police officers - physical restrain of the suspect, physical search of the suspect, transporting of the suspect.
- Hand to Hand Combat in difficult conditions
- Hand to Hand Combat using weapons
- Hand to Hand Combat using different objects and tools;
- Hand to Hand Combat with multiple opponents.
- Landing from car / military car;
- Combat fencing;
- Knife Combat; Throwing of knives and improvised objects
Day 2
10:00 am - 7:00 pm
- Basic fire training- stances, movement, distance and target practice.
- Security and Bodyguard Techniques.
- Personal safety of the bodyguard and a client.
- Techniques in the office, stairs, hallways, driveways and public places.
- Automobile – self protection inside and out.
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