Training Method

 

 

SYSTEMA SPETSNAZ HAND TO HAND COMBAT FIVE LEVELS PROGRAM:

Self Defense Training Hand to hand combat Self Defense Training

Systema Spetsnaz  Level One

Theoretical knowledge & practical skills to acquire the 1 st rank of hand to hand combat Systema Spetsnaz training.

Systema Spetsnaz Theory:

  1. Historical aspects of the Russian Hand to Hand combat
  2. Basic Complex – Survival in the extreme situations
  3. Basic movement “Figure 8″
  4. Theory of the vertical and horizontal axis

Systema Spetsnaz Practice:

Hand to hand combat / Self defense training:

Special acrobatics/ flexibility development exercises:

  1. Side falls
  2. Forward falls
  3. Position an assured from different types of strikes
  4. Forward somersault
  5. Backward somersault

Hand to hand combat training/ power and endurance exercises:

  1. Stances & Movements
  2. Self Defense against Grabs & Chokes
  3. Self Defense against strikes
  4. Self Defense against weapons, weapon disarming techniques
  5. Unbalancing an opponent (foundation)
  6. Hand to hand combat with sticks, guns, weapons.
  7. Side to side falls – 15 times per 1 minute
  8. Forward somersault with U-turn – 15 times per 1 minute
  9. Forward falls with U-turn – 10 times per 1 minute
  10. Exercises “Crocodile” – 5 meters
  11. Exercises “Frog” – 5 meters

Systema Spetsnaz Level Two

Hand to hand combat Self Defense Training  Hand to hand combat

Theoretical knowledge & practical skills to acquire the 2 nd rank of hand to hand combat Systema Spetsnaz training.

Systema Spetsnaz Theory:

1. Basic First Aid
2. Basic principles of the balance/disbalance
3. Danger and risk in human activity.

Systema Spetsnaz Practice:

Hand to hand combat / Self defense training:

Special acrobatics/ flexibility development exercises:

  1. Rolls on the shoulders followed with different types of the strikes
  2. Exercises / Movements Combination from 1st & 2nd levers
  3. Side falls – 25 times per 1 minute.
  4. Forward somersault with U-turn – 25 times per 1 minute.
  5. Forward falls with U-turn – 20 times per 1 minute.


Hand to hand combat training/ power and endurance exercises: 

  1. Movement “Figure 8″ in 4 directions
  2. Vertical and horizontal axis with hands and leg – simultaneously
  3. Double strikes & punches
  4. Fencing techniques
  5. Exercise “Crocodile” – 15 meters
  6. Exercise “Frog” – 15 meters
  7. Throwing / Disbalancing techniques
  8. Self defense against grabs & Chokes
  9. Self defense against strikes & punches
  10. Self defense against knife
  11. Special complex – when an opponent attackers you from behind
  12. Weapons disarms – when attackers coming form behind (knife /gun torts to your back)
  13. Releases from the seizures
  14. Self defense against kicks

Systema Spetsnaz Level Three

Self Defense Training Hand to hand combat  Self Defense Training

Theoretical knowledge & practical skills to acquire the 3 rd rank of hand to hand combat Systema SpetsNaz training.

Systema Spetsnaz Theory:

  1. Survival techniques in extreme situations
  2. Concept of  “3 planes”
  3. Principles the “Question Mark”, “Hypotenuse”
  4. Concept “Weapons”

Systema Spetsnaz Practice:

Hand to hand combat / Self defense training:

Special acrobatics/ flexibility development exercises:

  1. Forward and back undercuts
  2. Combination all falls, somersaults, rolls and undercuts from 1st, 2nd and 3rd levels
  3. Forward somersault with U-turn – 30 times per 1 minute.
  4. Forward falls with U-turn – 25 times per 1 minute.
  5. Side falls – 30 times per 1 minute.

Hand to hand combat training/ power and endurance exercises: 

  1. Movement variations of the “Figure 8 ” by hands and legs as methods of attack and defending techniques
  2. Triple strikes & punches
  3. “Crocodile” – 20 meters
  4. “Frog” – 20 meters
  5. “Kazachok” – 15 meters
  6. “3 planes” as a self defense method from the grabs, strikes, punches & kicks
  7. Fingers and wrist locks
  8. Self defense against grabs & chokes: at the front & from behind
  9. Self defense against kicks
  10. Removal of a sentry (neutralization, containment, frisk, bind, escorting)
  11. Bodyguard techniques – 4 scenarios.
  12. Knives & Guns disarming techniques
  13. Attacking techniques in the hand to hand combat
  14. Pressure points & primary zones
  15. Using objects as an improvised weapons

Systema Spetsnaz Level Four

Hand to hand combat   Self Defense Training  Hand to hand combat

Theoretical knowledge & practical skills to acquire the 4 rd rank of hand to hand combat Systema Spetsnaz training.

Systema Spetsnaz Theory:

  1. Hand to hand combat – as a way of the person development
  2. General characteristics of organizational and methodical features of hand to hand combat training
  3. Principles of Systema Spetsnaz Training

Systema Spetsnaz Practice:

Hand to hand combat / Self defense training:

Special acrobatics/ flexibility development exercises:

  1. Turn handspring on every side – minimum 5 times on every side
  2. Long under swing with running and upstart
  3. Moving with a gun in three dimension – minimum 10 elements
  4. “Gambo” with U-turn – minimum 20 times
  5. Forward falls with U-turn – 35 times per 1 minute
  6. Forward somersault with U-turn – 40 times per 1 minute

Hand to hand combat training/ power and endurance exercises: 

  1. Exercises with a stick – minimum 10 elements for each hand in one continuous movement
  2. Advance exercises & elements with everyday objects
  3. “Full Nelson”
  4. Four sectors of knife self defense
  5. Self defense with everyday objects against strikes, punches, kicks and weapons
  6. Hand to hand combat with two opponents
  7. Tactics in hand to hand combat
  8. Self Defense in difficult conditions
  9. Multiple opponent combat
  10. Hand to hand combat with weapons

Spetsnaz Spetsnaz Level Five

Self Defense Training  Hand to hand combat Self Defense Training  Hand to hand combat

Theoretical knowledge & practical skills to acquire the 5 rd rank of hand to hand combat Systema Spetsnaz training.

Systema Spetsnaz Theory:

  1. Stress / Tensions / Relaxation in hand to hand combat.
  2. The survival in the physical accidents, failures, acts of nature.
  3. “45 degrees angel ” and applications.

Systema Spetsnaz Practice:

Hand to hand combat / Self defense training:

Special acrobatics/ flexibility development exercises:

  1. One arm cart-wheel on every side – minimum 5 times on every side
  2. Cart-wheel with turning
  3. Special acrobatics with stick
  4. Walking in a position “bridge” – 2 directions of movement – 3 meters
  5. Forward somersault with U-turn – 50 times per 1 minute

Hand to hand combat training/ power and endurance exercises: 

  1. Jumps “hands – leg” – 10 times
  2. Work with log or crowbar – minimum 8 elements combined in one movement
  3. Juggling techniques with balls
  4. Juggling techniques with 2 knifes in one hand – minimum 15 times
  5. “Figure 8″ principles against strikes, punches & sticks
  6. Self defense with the tying hands
  7. Stick combat
  8. Knife combat
  9. Hand to hand combat with 2 opponents with a knife or sticks
  10. Throwing knife techniques: distance – 4 meters – 5 times by each hand

 

Systema Spetsnaz Master Level

Theoretical knowledge & practical skills to acquire the MASTER rank of hand to hand combat Systema Spetsnaz training.

Systema Spetsnaz Theory:

  1. The organization of the effective process of thinking during training of hand to hand combat
  2. The adjust to the actualities of life
  3. The principles of levers. Levers classification
  4. Spiritual, mental, physical and psychological development of growing up generation.

Systema Spetsnaz Practice:

Hand to hand combat / Self defense training:

Special acrobatics/ flexibility development exercises:

  1. Special acrobatics with the close eyes – minimum 12 elements.
  2. Two stick techniques – minimum 8 elements on each hand combined in one movement.
  3. Advance juggling techniques with real & improvised weapons
  4. Walking in a position “bridge” – 6 directions of movement till 2 meters.
  5. Forward somersault with U-turn – 60 times per 1 minute.

Hand to hand combat training/ power and endurance exercises: 

  1.  Twelve sectors of self defense against strikes, punches, kicks
  2. Hand to hand combat with 3 opponents – attack in limited space
  3. Knife throwing – target on the back of you- distance – 4 meters – 5 times by each hand