HAND TO HAND COMBAT OF RUSSIAN SPECIAL FORCES: EFFECTIVE, PRACTICAL AND EASY TO LEARN SELF-DEFENSE!

SYSTEMA SPETSNAZ TRAINING: HAND TO HAND COMBAT FIVE LEVELS PROGRAM

SYSTEMA SPETSNAZ TRAINING – LEVEL ONE

Theoretical knowledge & practical skills to acquire the 1 st rank of Systema Spetsnaz training.

Self Defense TrainingSelf-Defense Theory:

  1. Historical aspects of the Russian Hand to Hand combat
  2. Basic Complex – Survival in the extreme situations
  3. Basic movement “Figure 8″
  4. Theory of the vertical and horizontal axis

Hand to Hand Combat Training:

Special acrobatics/ flexibility development exercises:

  1. Side falls
  2. Forward falls
  3. Position an assured from different types of strikes
  4. Forward somersault
  5. Backward somersault

Hand to hand combat training/ power and endurance exercises:

  1. Stances & Movements
  2. Self Defense against Grabs & Chokes
  3. Self Defense against strikes
  4. Self Defense against weapons, weapon disarming techniques
  5. Unbalancing an opponent (foundation)
  6. Hand to hand combat with sticks, guns, weapons.
  7. Side to side falls – 15 times per 1 minute
  8. Forward somersault with U-turn – 15 times per 1 minute
  9. Forward falls with U-turn – 10 times per 1 minute
  10. Exercises “Crocodile” – 5 meters
  11. Exercises “Frog” – 5 meters

SYSTEMA SPETSNAZ TRAINING – LEVEL TWO

Theoretical knowledge & practical skills to acquire the 2 nd rank of Systema Spetsnaz training.

Self Defense TrainingSelf-Defense Theory:

1. Basic First Aid
2. Basic principles of the balance/disbalance
3. Danger and risk in human activity.

Hand to Hand Combat Training:

Special acrobatics/ flexibility development exercises:

  1. Rolls on the shoulders followed with different types of the strikes
  2. Exercises / Movements Combination from 1st & 2nd levers
  3. Side falls – 25 times per 1 minute.
  4. Forward somersault with U-turn – 25 times per 1 minute.
  5. Forward falls with U-turn – 20 times per 1 minute.


Hand to hand combat training/ power and endurance exercises: 

  1. Movement “Figure 8″ in 4 directions
  2. Vertical and horizontal axis with hands and leg – simultaneously
  3. Double strikes & punches
  4. Fencing techniques
  5. Exercise “Crocodile” – 15 meters
  6. Exercise “Frog” – 15 meters
  7. Throwing / Disbalancing techniques
  8. Self defense against grabs & Chokes
  9. Self defense against strikes & punches
  10. Self defense against knife
  11. Special complex – when an opponent attackers you from behind
  12. Weapons disarms – when attackers coming form behind (knife /gun torts to your back)
  13. Releases from the seizures
  14. Self defense against kicks

SYSTEMA SPETSNAZ TRAINING – LEVEL THREE

Theoretical knowledge & practical skills to acquire the 3 rd rank of Systema Spetsnaz training.

Self Defense TrainingSelf-Defense Theory:

  1. Survival techniques in extreme situations
  2. Concept of  “3 planes”
  3. Principles the “Question Mark”, “Hypotenuse”
  4. Concept “Weapons”

Hand to Hand Combat Training:

Special acrobatics/ flexibility development exercises:

  1. Forward and back undercuts
  2. Combination all falls, somersaults, rolls and undercuts from 1st, 2nd and 3rd levels
  3. Forward somersault with U-turn – 30 times per 1 minute.
  4. Forward falls with U-turn – 25 times per 1 minute.
  5. Side falls – 30 times per 1 minute.

Hand to hand combat training/ power and endurance exercises: 

  1. Movement variations of the “Figure 8 ” by hands and legs as methods of attack and defending techniques
  2. Triple strikes & punches
  3. “Crocodile” – 20 meters
  4. “Frog” – 20 meters
  5. “Kazachok” – 15 meters
  6. “3 planes” as a self defense method from the grabs, strikes, punches & kicks
  7. Fingers and wrist locks
  8. Self defense against grabs & chokes: at the front & from behind
  9. Self defense against kicks
  10. Removal of a sentry (neutralization, containment, frisk, bind, escorting)
  11. Bodyguard techniques – 4 scenarios.
  12. Knives & Guns disarming techniques
  13. Attacking techniques in the hand to hand combat
  14. Pressure points & primary zones
  15. Using objects as an improvised weapons

 

SYSTEMA SPETSNAZ TRAINING – LEVEL FOUR

Theoretical knowledge & practical skills to acquire the 4 rd rank of Systema Spetsnaz training.

Hand to hand combatSelf-Defense Theory:

  1. Hand to hand combat – as a way of the person development
  2. General characteristics of organizational and methodical features of hand to hand combat training
  3. Principles of Systema Spetsnaz Training

Hand to Hand Combat Training:

Special acrobatics/ flexibility development exercises:

  1. Turn handspring on every side – minimum 5 times on every side
  2. Long under swing with running and upstart
  3. Moving with a gun in three dimension – minimum 10 elements
  4. “Gambo” with U-turn – minimum 20 times
  5. Forward falls with U-turn – 35 times per 1 minute
  6. Forward somersault with U-turn – 40 times per 1 minute

Hand to hand combat training/ power and endurance exercises: 

  1. Exercises with a stick – minimum 10 elements for each hand in one continuous movement
  2. Advance exercises & elements with everyday objects
  3. “Full Nelson”
  4. Four sectors of knife self defense
  5. Self defense with everyday objects against strikes, punches, kicks and weapons
  6. Hand to hand combat with two opponents
  7. Tactics in hand to hand combat
  8. Self Defense in difficult conditions
  9. Multiple opponent combat
  10. Hand to hand combat with weapons

SYSTEMA SPETSNAZ  TRAINING – LEVEL FIVE

Theoretical knowledge & practical skills to acquire the 5 rd rank of Systema Spetsnaz training.

Hand to hand combatSelf-Defense Theory:

  1. Stress / Tensions / Relaxation in hand to hand combat.
  2. The survival in the physical accidents, failures, acts of nature.
  3. “45 degrees angel ” and applications.

Hand to Hand Combat Training:

Special acrobatics/ flexibility development exercises:

  1. One arm cart-wheel on every side – minimum 5 times on every side
  2. Cart-wheel with turning
  3. Special acrobatics with stick
  4. Walking in a position “bridge” – 2 directions of movement – 3 meters
  5. Forward somersault with U-turn – 50 times per 1 minute

Hand to hand combat training/ power and endurance exercises: 

  1. Jumps “hands – leg” – 10 times
  2. Work with log or crowbar – minimum 8 elements combined in one movement
  3. Juggling techniques with balls
  4. Juggling techniques with 2 knifes in one hand – minimum 15 times
  5. “Figure 8″ principles against strikes, punches & sticks
  6. Self defense with the tying hands
  7. Stick combat
  8. Knife combat
  9. Hand to hand combat with 2 opponents with a knife or sticks
  10. Throwing knife techniques: distance – 4 meters – 5 times by each hand

 

SYSTEMA SPETSNAZ TRAINING – MASTER LEVEL

Theoretical knowledge & practical skills to acquire the MASTER rank Systema Spetsnaz training.

Self-Defense Theory:

  1. The organization of the effective process of thinking during training of hand to hand combat
  2. The adjust to the actualities of life
  3. The principles of levers. Levers classification
  4. Spiritual, mental, physical and psychological development of growing up generation.

Hand to Hand Combat Training:

Special acrobatics/ flexibility development exercises:

  1. Special acrobatics with the close eyes – minimum 12 elements.
  2. Two stick techniques – minimum 8 elements on each hand combined in one movement.
  3. Advance juggling techniques with real & improvised weapons
  4. Walking in a position “bridge” – 6 directions of movement till 2 meters.
  5. Forward somersault with U-turn – 60 times per 1 minute.

Hand to hand combat training/ power and endurance exercises: 

  1.  Twelve sectors of self defense against strikes, punches, kicks
  2. Hand to hand combat with 3 opponents – attack in limited space
  3. Knife throwing – target on the back of you- distance – 4 meters – 5 times by each hand

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Author Picture

My name is Manchun Yang. I’m president of Krav Maga Korea Federation and Korea Teuk-Kong moo sul 6 dan. I appreciate Master Vadim Starov. I was invited Russian hand to hand combat seminar in Tver city. Master Vadim’s skill is great and I feel good also Russian traditional martial arts and meditation’s relax energy. I think RUSSIAN SYSTEMA SPETSNAZ’s defense system is very impressive, effective, explosive techniques. I consider it my duty to write to you and thank you, truly.

Friendly KMKF President, Manchun Yang   July 15, 2014   Korea
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My name is Manchun Yang. I’m president of Krav Maga Korea Federation and Korea Teuk-Kong moo sul 6 dan. I appreciate Master Vadim Starov. I was invited Russian hand to hand combat seminar in Tver city.

...more
Friendly KMKF President, Manchun Yang   2014-07-15   Korea

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I was a translator for the self-development seminar level one. I was impressed by the knowledge that Mr. Starov shared with participants. I learned several breathing and relaxation techniques, discovered that our body can generate the amazing powerful energy that everybody has. It just hidden inside us. Daily routine, work, stress – this is what we used too. What about peace of mind, balance and harmony in our life? Vadim teaches how to release the inner energy. After the first training day and felt how powerful it was. This is what everybody needs! This will help to achieve the higher level in hand to hand combat, and benefit everything in life – success at work and happiness in relationship. Healthy lifestyle is not only what you eat, it’s about how you feel. Stop looking for happiness outside, look inside!

Elena S.   January 30, 2014   Los Angeles, USA
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I was a translator for the self-development seminar level one. I was impressed by the knowledge that Mr. Starov shared with participants. I learned several breathing and relaxation techniques,

...more
Elena S.   2014-01-30   Los Angeles, USA

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Online training helped me understand myself and discover new abilities. Vadim Starov training method is simple and effective. Through breathing exercises it was easy to understand the energy flow and body-work on self-improvement. Various breathing methods, working with imagination and energy exercises opened for me a new meditation techniques. Ultimately, I felt relaxed and was able to clean my body from “clogged”. I noticed the powerful energy during the online seminar. It was a light vibration feelings in my body and I was able to manage it. I am grateful to Vadim Starov for the training. I will gladly join his future online sessions. I will try my best to go to Russia and train with Vadim in person.

Best Regard, Maxim   January 25, 2014   Woodland Hills, CA, USA
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Online training helped me understand myself and discover new abilities. Vadim Starov training method is simple and effective. Through breathing exercises it was easy to understand the energy flow and body-work on self-improvement.

...more
Best Regard, Maxim   2014-01-25   Woodland Hills, CA, USA

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After being involved in various martial arts over the years, from kung fu to karate, I have to admit Systema is the only one that exhibited a relaxed, common sense and modern approach to self defense.

Max Spriveri   May 1, 2015   Melbourne, Victoria, Australia
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After being involved in various martial arts over the years, from kung fu to karate, I have to admit Systema is the only one that exhibited a relaxed,

...more
Max Spriveri   2015-05-01   Melbourne, Victoria, Australia