WELCOME TO SYSTEMA SPETSNAZ
RUSSIAN STYLE COMBAT INTERNATIONAL TRAINING CENTER!
The systema is based on the natural flow of energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace.
The roots of Systema – Russian Martial Art - date to the 10th century – developed by Cossacks – Russian Warrior’s. Traditional training methods are utilized with modern combat concepts of SpetsNaz – Russian Special Forces, which are based on scientific approach and is adaptable for military, police, security or civilian training.
Vadim Starov – President and Chief Instructor of the International Training Center Systema SpetsNaz Russian Style Hand to Hand Combat. Vadim Starov was born in Russia, in the family of military tradition. His father was an officer of the Russian Army.
Systema Spetsnaz – Self-Development Training Feedbacks:
Online training helped me understand myself and discover new abilities. Training method that Vadim Starov uses is simple and effective. Through breathing exercises it was easy to understand the body-energy flow and work on self-improvement. Various breathing methods, working with imaginary images and energy exercises opened for me a new meditation technique. I felt ultimately relaxed and was able to clean my body from “clogged” energy that was hidden in my body as a tension and stress. I noticed the powerful energy during the online seminar. It was a light vibration feelings in my body and I was able to manage it. I am grateful to Vadim Starov for the work he does and will gladly join his future online sessions. I also will try my best to go to Russian to train with Vadim in person.
Best Regard, Maxim
Woodland Hills, CA
I was a translator for the self-development seminar level #1. I was impressed with knowledge that Vadim Starov shared with participants. I learned several breathing and relaxation techniques, discovered that our body can generate this amazing powerful energy that everybody has. It just hidden inside us. Daily routine, work, stress – this is what we used too. What about peace of mind, balance and harmony in our life? Vadim teaches about hidden reserve energy and even after the first training day and felt how powerful it was. This is what everybody needs! It will help to achieve the higher level in Martial Art, and benefit everything in life – success at work and happiness in relationship. Healthy lifestyle is not only about what you eat, it’s about how you feel. Stop looking for happiness outside, look inside yourself.