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Russian Martial Art - Systema Spetsnaz


Systema is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace.

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Russian Martial Art - Systema Spetsnaz

The roots of  Systema Spetsnaz (Russian Martial Art) date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional training methods are utilized with modern concepts of combat.  Systema Spetsnaz, the combat of Russian Special Forces) are based on scientific approach and is adaptable for bodyguards, police, security or civilian self defense training.


Vadim Starov – Founder Systema Spetsnaz, President, Chief-Instructor

Vadim Starov – President and Chief Instructor of the International Training Center Systema Spetsnaz Russian Style Hand to Hand Combat. Starov Vadim was born in Russia, in the family of military tradition. His father was an officer of the Russian Army.

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Russian Martial Art - Systema Spetsnaz


My name is Manchun Yang. I’m president of Krav Maga Korea Federation and Korea Teuk-Kong moo sul 6 dan. I appreciate Master Vadim Starov. I was invited Russian hand to hand combat seminar in Tver city.  Master Vadim’s skill is great and I feel good also Russian traditional martial arts and meditation’s relax energy.  I think Systema Spetsnaz’s defense system is very impressive, effective, explosive techniques. I consider it my duty to write to you and thank you, truly.

Friendly KMKF  President
Manchun Yang
July 2014

Online training helped me understand myself and discover new abilities. Vadim Starov training method is simple and effective. Through breathing exercises it was easy to understand the energy flow and body-work on self-improvement. Various breathing methods, working with imagination and energy exercises opened for me a new meditation techniques. Ultimately, I felt relaxed and was able to clean my body from “clogged”.  I noticed the powerful energy during the online seminar. It was a light vibration feelings in my body and I was able to manage it. I am grateful to Vadim Starov for the training.  I will gladly join his future online sessions. I will try my best to go to Russia and train with Vadim in person.

Best Regard, Maxim
Woodland Hills, CA

I was a translator for the self-development seminar level one. I was impressed by the knowledge that Mr. Starov shared with participants. I learned several breathing and relaxation techniques, discovered that our body can generate the amazing powerful energy that everybody has. It just hidden inside us. Daily routine, work, stress – this is what we used too. What about peace of mind, balance and harmony in our life? Vadim teaches how to release the inner energy. After the first training day and felt how powerful it was. This is what everybody needs! This will help to achieve the higher level in Martial Art, and benefit everything in life – success at work and happiness in relationship. Healthy lifestyle is not only what you eat, it’s about how you feel. Stop looking for happiness outside, look inside!

Elena S.
Los Angeles, USA