Systema DVDs:

Systema Spetsnaz DVD # 7 - Wrist Locks

Is an instructional film for any martial artist, bodyguard or an officer to develop practical techniques in finger & wrist joint locks.

Easy to learn concept of levers creates a powerful element in close combat. Apply numerous variations of joint locks to control an opponent through point of support & rotation.

Presented by Systema SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center. Director - Vadim Starov.

Systema Spetsnaz DVD # 6 - Knife in Close Combat

Is an instructional film for any martial artist, bodyguard or peace officer to learn and develop knife defensive techniques.

Study elements of disarming, lever applications, redirection and evasion methods, using space and motion concepts with striking disarms against various angle attacks.

Presented by Systema SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center. Director - Vadim Starov.

Systema Spetsnaz DVD # 5 - Internal Wave Energy

Is an instructional film for any Martial Artist to learn & develop the mechanics of the movement of the body through joint gymnastics exercises. Especially designed power wave complex will develop strength in muscles & joints, keeping the body strong, lean & flexible. Easy to follow joint tension techniques will develop internal wave energy for strikes & punches. Learn pressure points & primary zones which are used in extreme situations to control & overcome an attacker.

Presented by Systema SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center. Director - Vadim Starov.

Systema Spetsnaz DVD # 4 - Strikes - Punches - Kicks

• Learn full contact shocking techniques
• Knock Out zones and pressure points
• Restraining techniques
• Weapons disarms

Presented by Vadim Starov - Chief Instructor of the International Center Systema SpetsNaz “Russian Style” Hand to Hand Combat.

Systema Spetsnaz DVD # 3 - Elements & Exercises part 2

is an Instructional spetsnaz DVD to teach & improve the physical abilities of the student.

DVD content: Stance structure & Movement / Break falls & Rolls / Combat elements & Exercises /Motion & Balance / Moving axis & Planes.

All exercises presented to you by Systema SpetsNaz professional instructors of “Russian Style” International Hand to Hand Combat Center.

Systema Spetsnaz DVD # 2 - Elements & Exercises part 1

is an Instructional DVD to teach & improve the physical abilities of the student.

DVD content: Warm-up exercises / Stretching exercises /Joint warm-up exercises / Body strength development.

All exercises presented to you by Systema SpetsNaz professional instructors of “Russian Style” International Hand to Hand Combat Center.

Systema Spetsnaz DVD # 1 - The Warrior's Path

Is the first released DVD in English about Russian SpetsNaz. Witness never seen before footage of secret training techniques of Russian military in Hand to Hand Combat!

DVD content:
History / Basics / Acrobatics / Disbalance / Grabs / Concepts / Weapons / Street self defense / SpetsNaz Troops / Internal Energy / Real World