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	<title>Comments on: Systema SpetsNaz Videos</title>
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	<description>International Training Center: Classes, Seminar, DVDs, Articles, News, Events</description>
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		<title>By: Partizanjaeger</title>
		<link>http://www.systemaspetsnaz.com/blog/systema-spetsnz-videos/comment-page-1/#comment-29</link>
		<dc:creator>Partizanjaeger</dc:creator>
		<pubDate>Mon, 07 Jun 2010 21:18:09 +0000</pubDate>
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		<description>I found the &quot;Internal Wave energy&quot; video very interesting and helpful to my growth as a fighter. I highly recommend it to anyone seeking to strenghten joints, develop greater speed &amp; flexibility, and wants to attack more effectively. I loved it actually!</description>
		<content:encoded><![CDATA[<p>I found the &#8220;Internal Wave energy&#8221; video very interesting and helpful to my growth as a fighter. I highly recommend it to anyone seeking to strenghten joints, develop greater speed &amp; flexibility, and wants to attack more effectively. I loved it actually!</p>
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		<title>By: Spetsnaz Admin</title>
		<link>http://www.systemaspetsnaz.com/blog/systema-spetsnz-videos/comment-page-1/#comment-22</link>
		<dc:creator>Spetsnaz Admin</dc:creator>
		<pubDate>Mon, 05 Apr 2010 18:54:01 +0000</pubDate>
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		<description>&quot;Thanks for creating so many great Systema videos, they&#039;re awesome!&quot;
Ryan</description>
		<content:encoded><![CDATA[<p>&#8220;Thanks for creating so many great Systema videos, they&#8217;re awesome!&#8221;<br />
Ryan</p>
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		<title>By: Spetsnaz Admin</title>
		<link>http://www.systemaspetsnaz.com/blog/systema-spetsnz-videos/comment-page-1/#comment-21</link>
		<dc:creator>Spetsnaz Admin</dc:creator>
		<pubDate>Mon, 05 Apr 2010 02:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.systemaspetsnaz.com/blog/?p=107#comment-21</guid>
		<description>&quot;I also thank you too i&#039;ve learn&#039;t much more fom these vieos then even my own ability of karate and I took teakwondo for about 2 years and these techniques seem much more effective than teakwondo thank-you!&quot;

Justin</description>
		<content:encoded><![CDATA[<p>&#8220;I also thank you too i&#8217;ve learn&#8217;t much more fom these vieos then even my own ability of karate and I took teakwondo for about 2 years and these techniques seem much more effective than teakwondo thank-you!&#8221;</p>
<p>Justin</p>
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