Systema Spetsnaz Seminars Schedule

Systema Training
Nov 132009

SYSTEMA SPETSNAZ – MASTER CLASS SEMINAR


JULY, 2011 – Tver, Russia

SEMINAR TOPICS:

  • Theory of Combat
  • Breathing Methods
  • Joint & Muscle Exercises
  • Stances & Footwork
  • Floor Acrobatics
  • Punches – Strikes – Kicks
  • Pressure Points & Primary Zones
  • Defense against Grabs & Chokes
  • Defense against Kicks & Punches
  • Defense against Weapons
  • Defense against Multiple Opponents
  • Combat in Difficult Conditions
  • Meditation
  • Internal Wave Energy / No Contact Combat

DATE: JULY 5th -15th, 2011
FOR DETAILS – SYSTEMA MASTER CLASS SEMINAR - click here..

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