Systema Spetsnaz Seminars Schedule

Systema Training
Nov 132009

2010 Seminar’s Schedule

SEMINAR TOPICS:

  • Theory of Combat
  • Breathing Methods
  • Joint & Muscle Exercises
  • Stances & Footwork
  • Floor Acrobatics
  • Punches – Strikes – Kicks
  • Pressure Points & Primary Zones
  • Defense against Grabs & Chokes
  • Defense against Kicks & Punches
  • Defense against Weapons
  • Defense against Multiple Opponents
  • Combat in Difficult Conditions
  • Meditation
  • Internal Wave Energy / No Contact Combat

July 5th -15th / Master Class Seminar – Tver – Russia – more info …

August 18th – 22nd / Master Class Seminar – Los Angles, CA – USA – more info…

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