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It was the last seminar for 2009, bringing together a great group of men from different walks of life. The common interest and positive spirit created a learning platform for everyone. In two days of training, I saw faces light up and stress melt away. The physical skills were no longer a barrier, as the fighting spirit grew stronger. Everyone discovered their own path from the theory of combat, developing mentally by grasping the knowledge that came from my heart.
I also would like to thank Andre Fonarev and the staff of the Extreme Sports Center for their hospitality, making this event possible.
Systema Spetsnaz Seminars Schedule

2010 Seminar’s Schedule SEMINAR TOPICS: Theory of Combat Breathing Methods Joint & Muscle Exercises Stances & Footwork Floor Acrobatics Punches – Strikes – Kicks Pressure Points & Primary Zones Defense against Grabs & Chokes Defense against Kicks & Punches Defense against Weapons Defense against Multiple Opponents Combat in Difficult Conditions Meditation Internal Wave Energy / Read more ..

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