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	<title>Systema SpetsNaz - Russian Martial Art</title>
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		<title>Welcome</title>
		<link>http://www.systemaspetsnaz.com/blog/welcome-2/</link>
		<comments>http://www.systemaspetsnaz.com/blog/welcome-2/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 03:42:55 +0000</pubDate>
		<dc:creator>Spetsnaz Admin</dc:creator>
				<category><![CDATA[Systema Training]]></category>
		<category><![CDATA[hand to han combat]]></category>
		<category><![CDATA[russian martial art]]></category>
		<category><![CDATA[russian systema]]></category>
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		<description><![CDATA[Systema SpetsNaz Russian Style Combat International Training Center Blog welcomes you! The reality based survival system is adaptable for military, police, security or civilian training, utilizing traditional Systema and modern methods of Russian Special Forces. The roots of Systema is Russian Martial Art; date to the 10th century it was developed by Cossacks (Russian Warriors). <a href='http://www.systemaspetsnaz.com/blog/welcome-2/'>Read more ..</a>]]></description>
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		<title>No Contact Combat Training</title>
		<link>http://www.systemaspetsnaz.com/blog/no-contact-combat-training/</link>
		<comments>http://www.systemaspetsnaz.com/blog/no-contact-combat-training/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 06:30:19 +0000</pubDate>
		<dc:creator>Spetsnaz Admin</dc:creator>
				<category><![CDATA[No Contact Combat]]></category>
		<category><![CDATA[combat techniques]]></category>
		<category><![CDATA[comnat]]></category>
		<category><![CDATA[martial art techniques]]></category>
		<category><![CDATA[no contact combat]]></category>
		<category><![CDATA[no contact combat techniques]]></category>
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		<category><![CDATA[no-contact combat]]></category>
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		<category><![CDATA[russian martial art]]></category>
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		<description><![CDATA[No Contact Combat..              The goal of any martial artist is to overcome an attacker as quickly as possible with minimum amount of force and time. All humans are genetically born with abilities and instincts to survive in extreme life situations, but the training methods of improvement of these abilities are different in each Martial <a href='http://www.systemaspetsnaz.com/blog/no-contact-combat-training/'>Read more ..</a>]]></description>
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		<title>Systema SpetsNaz Seminar in Your Area</title>
		<link>http://www.systemaspetsnaz.com/blog/systema-spetsnaz-seminar-in-your-area/</link>
		<comments>http://www.systemaspetsnaz.com/blog/systema-spetsnaz-seminar-in-your-area/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Questions]]></category>
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		<category><![CDATA[martial art training]]></category>
		<category><![CDATA[russian martial art]]></category>
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		<guid isPermaLink="false">http://www.systemaspetsnaz.com/blog/?p=169</guid>
		<description><![CDATA[If you&#8217;d like to organize Courses, Seminars in your area, or if you&#8217;d like to become an instructor of SYSTEMA SPETSNAZ, Please contact us at Info@SystemaSpetsnaz.com All Traditional Martial Artists welcome to join our Training!]]></description>
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