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	<title>Systema SpetsNaz - Russian Martial Art &#187; Spetsnaz Admin</title>
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		<title>Welcome</title>
		<link>http://www.systemaspetsnaz.com/blog/welcome-2/</link>
		<comments>http://www.systemaspetsnaz.com/blog/welcome-2/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 03:42:55 +0000</pubDate>
		<dc:creator>Spetsnaz Admin</dc:creator>
				<category><![CDATA[Systema Training]]></category>
		<category><![CDATA[hand to han combat]]></category>
		<category><![CDATA[russian martial art]]></category>
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		<description><![CDATA[Systema SpetsNaz Russian Style Combat International Training Center Blog welcomes you! The reality based survival system is adaptable for military, police, security or civilian training, utilizing traditional Systema and modern methods of Russian Special Forces. The roots of Systema is Russian Martial Art; date to the 10th century it was developed by Cossacks (Russian Warriors). <a href='http://www.systemaspetsnaz.com/blog/welcome-2/'>Read more ..</a>]]></description>
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		<title>No Contact Combat Training</title>
		<link>http://www.systemaspetsnaz.com/blog/no-contact-combat-training/</link>
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		<pubDate>Sun, 23 Jan 2011 06:30:19 +0000</pubDate>
		<dc:creator>Spetsnaz Admin</dc:creator>
				<category><![CDATA[No Contact Combat]]></category>
		<category><![CDATA[combat techniques]]></category>
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		<category><![CDATA[no-contact combat]]></category>
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		<description><![CDATA[No Contact Combat..              The goal of any martial artist is to overcome an attacker as quickly as possible with minimum amount of force and time. All humans are genetically born with abilities and instincts to survive in extreme life situations, but the training methods of improvement of these abilities are different in each Martial <a href='http://www.systemaspetsnaz.com/blog/no-contact-combat-training/'>Read more ..</a>]]></description>
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		<title>Seminar in CA &#8211; 2010</title>
		<link>http://www.systemaspetsnaz.com/blog/seminar-in-ca-2010/</link>
		<comments>http://www.systemaspetsnaz.com/blog/seminar-in-ca-2010/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 03:29:37 +0000</pubDate>
		<dc:creator>Spetsnaz Admin</dc:creator>
				<category><![CDATA[Seminars Feedbacks]]></category>
		<category><![CDATA[combat training los angeles]]></category>
		<category><![CDATA[hand to hand combat training]]></category>
		<category><![CDATA[martial art seminar]]></category>
		<category><![CDATA[martial art training]]></category>
		<category><![CDATA[self defense seminar]]></category>
		<category><![CDATA[spetsnaz los angeles]]></category>
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		<description><![CDATA[Systema SpetsNaz Seminar &#8211; March 20-21, 2010 Los Angeles, CA We appreciate your comments &#38; ratings!   ]]></description>
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